Paul Doe 10,291m row
10,291m
Meters
45:17.0
Time
2:12.0
Pace
621
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
February 14, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00warm up
4x 1k, 2:00 rest/recover
3:26.7 31spm, 3:42.7 27spm stopped in middle, 3:28.6 31spm, best efforts spent but did another for the high level aerobic work, 3:39.7 27spm
13:00 cool down