11,517m row on February 16, 2016

Paul Doe 11,517m row

11,517m

Meters

51:47.0

Time

2:14.8

Pace

682

Calories

Average Watts	143
Calories Per Hour	790

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 2k
warm-up, 7:26.0 25spm, 7:23.1 25spm, 7:11.1 28spm including sprint for last 300m, cool down