10,000m row on February 18, 2016

Paul Doe 10,000m row

10,000m

Meters

41:56.0

Time

2:05.8

Pace

632

Calories

Average Watts	176
Calories Per Hour	905

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

13:00 warm up. hard, low 10 every 2:00. 19-21spm, drag set to 130.