10,090m row on February 21, 2016

Paul Doe 10,090m row

10,090m

Meters

43:30.0

Time

2:09.3

Pace

621

Calories

Average Watts	162
Calories Per Hour	856

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
10:00 low and slow, 19spm
10:00, AT, sub 2:00 pace, 21spm
13:30 low and slow to make 10k