11,881m row on February 22, 2016

Paul Doe 11,881m row

11,881m

Meters

52:55.0

Time

2:13.6

Pace

709

Calories

Average Watts	147
Calories Per Hour	804

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 2k, 40:55
2k warm up, 7:57, 21spm, 7:57, 21spm, 7:14, 27spm, 2k cooldown, 3:00 rest/recovery