10,850m row on February 23, 2016

Paul Doe 10,850m row

10,850m

Meters

47:22.0

Time

2:10.9

Pace

660

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
5x 1k, 3:27.4, 3:34.7, 3:35.7, 3:35.1, 3:37.0
7:30 cooldown
effort about what I expected