7,509m row on February 26, 2016

Paul Doe 7,509m row

7,509m

Meters

32:00.0

Time

2:07.8

Pace

467

Calories

Average Watts	167
Calories Per Hour	876

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
6x hard 20 @30, 1:20 recover
10:00 cool down