11,513m row on March 03, 2016

Paul Doe 11,513m row

11,513m

Meters

48:48.0

Time

2:07.1

Pace

720

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 2k, UT1 pace, 2:00 recoveries
2k cool down