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Paul Doe 10,000m row

10,000m

Meters

42:48.0

Time

2:08.4

Pace

620

Calories

Average Watts165
Calories Per Hour869

March 04, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k warm up then slow and steady with a 10 at each 500m. 19spm. drag raised to 130