10,485m row on March 11, 2016

Paul Doe 10,485m row

10,485m

Meters

45:00.0

Time

2:08.7

Pace

648

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 7:00, 1:51-1:52, 24spm, 5:00 recoveries
11:00 cool down