Paul Doe 10,000m row
10,000m
Meters
47:54.0
Time
2:23.7
Pace
563
Calories
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
March 15, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
12:00 warm up then steady with a hard 10 every 2:00. Drag @ 135. Got interrupted about 30:00 in but avg pace about 2:05 before and after stop