11,213m row on March 17, 2016

Paul Doe 11,213m row

11,213m

Meters

50:00.0

Time

2:13.7

Pace

669

Calories

Average Watts	146
Calories Per Hour	803

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
10x 1:00, 2:00 recovery, all @1:44.x, 27-28spm
10:00 cooldown