11,122m row on March 20, 2016

Paul Doe 11,122m row

11,122m

Meters

50:00.0

Time

2:14.8

Pace

659

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
8x 500m, 1:46.0, 27spm avg's, 2:00 recoveries
10:00 cool down