Paul Doe 14,154m row
14,154m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
March 22, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10:00 warm up
3x 10:00, sub 2:05, as low a rate as possible to maintain pace, 5:00 recoveries, 10:00 cool down