12,397m row on March 24, 2016

Paul Doe 12,397m row

12,397m

Meters

53:11.0

Time

2:08.7

Pace

767

Calories

Average Watts	164
Calories Per Hour	865

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
5x 1k, sub 1:50, 3:00 recoveries
10:00 cool downn nnnnn