12,221m row on March 26, 2016

Paul Doe 12,221m row

12,221m

Meters

53:22.0

Time

2:11.0

Pace

743

Calories

Average Watts	156
Calories Per Hour	835

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x2k, 4:00 recoveries, 7:09.9, 7:19.5, 7:24.5
2k cool down