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Paul Doe 13,457m row

13,457m

Meters

1:00:00.0

Time

2:13.7

Pace

803

Calories

Average Watts146
Calories Per Hour803

March 29, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up
15x :30 @ 20-21spm, 2:00 recoveries, drag @ 135
12:30 cooldown to make 60 min even