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Paul Doe 13,398m row

13,398m

Meters

1:00:00.0

Time

2:14.3

Pace

796

Calories

Average Watts144
Calories Per Hour796

March 31, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up
10x 2:00, 24-25spm, 1:49.1-1:50.2, 2:00 recoveries
11:30 cooldown