Paul Doe 13,272m row
13,272m
Meters
59:00.0
Time
2:13.3
Pace
794
Calories
Average Watts | 148 |
---|---|
Calories Per Hour | 807 |
April 02, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
4x 2k, goal of low rate, 2:00 pace, 20-21spm, 4:00 recoveries