13,272m row on April 02, 2016

Paul Doe 13,272m row

13,272m

Meters

59:00.0

Time

2:13.3

Pace

794

Calories

Average Watts	148
Calories Per Hour	807

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
4x 2k, goal of low rate, 2:00 pace, 20-21spm, 4:00 recoveries