11,641m row on April 11, 2016

Paul Doe 11,641m row

11,641m

Meters

52:01.0

Time

2:14.0

Pace

694

Calories

Average Watts	145
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
5x 1k, rate low enough to maintain sub 2:00 pace, 21-22spm,
10:00 cooldown