11,648m row on April 13, 2016

Paul Doe 11,648m row

11,648m

Meters

50:00.0

Time

2:08.7

Pace

720

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
6x3:00, goal sub 1:50, 1:47.0-1:49.2, 27-28spm
3:00 recoveries
4:00 cooldown