12,870m row on April 15, 2016

Paul Doe 12,870m row

12,870m

Meters

54:33.0

Time

2:07.1

Pace

805

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x2k, warm-up, then 3x sub 1:55, last one 1:58+, 23-24 spm, 3:00 recoveries