9,564m row on April 17, 2016

Paul Doe 9,564m row

9,564m

Meters

45:00.0

Time

2:21.1

Pace

546

Calories

Average Watts	124
Calories Per Hour	728

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
10x :30 max, 2:00 recover, drag@ 141, 22-23spm
10:00 cool down