10,589m row on April 22, 2016

Paul Doe 10,589m row

10,589m

Meters

45:00.0

Time

2:07.4

Pace

661

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
10x 1:00, 2:30 recoveries
goal of sub 1:50 rate as low as possible, 25-26spm