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Paul Doe 5,000m row

5,000m

Meters

21:37.0

Time

2:09.7

Pace

307

Calories

Average Watts160
Calories Per Hour852

April 30, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up, then hard 10 every 2:00