Paul Doe 11,632m row
11,632m
Meters
50:37.0
Time
2:10.5
Pace
709
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
May 03, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
6x 1k, 24 spm, sub 1:50, 3:00 recovery except for last one which was more cool down, 2:00 pace @ 22spm