9,550m row on May 17, 2016

Paul Doe 9,550m row

9,550m

Meters

42:06.0

Time

2:12.2

Pace

575

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x 1k, first one-warm up,
3x 3:37-3:38.8, 3:00 recovery
last on cool down