10,032m row on May 24, 2016

Paul Doe 10,032m row

10,032m

Meters

43:41.0

Time

2:10.6

Pace

612

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
5x 1k, 3:00 recoveries, 4x 3:35-3:40, last one part of cool down