6,705m row on June 09, 2016

Paul Doe 6,705m row

6,705m

Meters

29:56.0

Time

2:13.9

Pace

400

Calories

Average Watts	146
Calories Per Hour	801

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up, 5:00 cooldown, 8:00 recoveries
4x 500m, 29-31 spm, 6:56 total