9,102m row on June 18, 2016

Paul Doe 9,102m row

9,102m

Meters

40:00.0

Time

2:11.8

Pace

550

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up,
5x 2:00 @ 30spm, 1:45.2-1:46:0, 3:00 recoveries
5:00 cooldown