Paul Doe 10,000m row

10,000m

Meters

43:20.0

Time

2:10.0

Pace

612

Calories

Average Watts159
Calories Per Hour848

June 20, 2016

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4k m, then 6k of alternating 1 hard, 1 easier