Paul Doe 7,050m row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
August 29, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
steady state. After 10:00 warm up, 10 hard strokes every 500m. 20-21 spm.