8,060m row on August 30, 2016

Paul Doe 8,060m row

8,060m

Meters

35:00.0

Time

2:10.2

Pace

492

Calories

Average Watts	158
Calories Per Hour	844

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up. then alternating 3:00 @ 2:00 pace, 3:00 easier pace, rate from 19-22 spm
5:00 cooldown