11,020m row on September 05, 2016

Paul Doe 11,020m row

11,020m

Meters

45:00.0

Time

2:02.5

Pace

716

Calories

Average Watts	190
Calories Per Hour	955

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
20:00, 5295m, 23-24 spm
15:00 cool down