14,500m row on September 16, 2016

Paul Doe 14,500m row

14,500m

Meters

1:00:00.0

Time

2:04.1

Pace

929

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

after 10:00 hard 10 at every 3:00 steady @20-21