10,300m row on September 24, 2016

Paul Doe 10,300m row

10,300m

Meters

43:15.0

Time

2:05.9

Pace

650

Calories

Average Watts	175
Calories Per Hour	902

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2k @ 24-25spm, 2k easy, 2k @ 24-25, 2k easy