10,000m row on October 03, 2016

Paul Doe 10,000m row

10,000m

Meters

39:28.0

Time

1:58.4

Pace

674

Calories

Average Watts	211
Calories Per Hour	1025

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up
3x 2500m, 22-24 spm, 9:45, 9:49, 9:54
3:00 rests