11,600m row on October 06, 2016

Paul Doe 11,600m row

11,600m

Meters

48:14.0

Time

2:04.7

Pace

740

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
4x 1k, 25-26 spm, 3:40, 3:40, 4:13 erg fell off blocks, 3:41, 4:00 recoveries
15:00 cool down