10,300m row on October 09, 2016

Paul Doe 10,300m row

10,300m

Meters

40:52.0

Time

1:59.0

Pace

691

Calories

Average Watts	208
Calories Per Hour	1014

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 4k, 24-26 spm, 15:12, 15:40 full rest between