11,287m row on October 21, 2016

Paul Doe 11,287m row

11,287m

Meters

45:00.0

Time

1:59.6

Pace

752

Calories

Average Watts	205
Calories Per Hour	1003

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 2500m, 9:42, 9:50, 5:00 recovery
15:00 cool down