10,000m row on November 03, 2016

Paul Doe 10,000m row

10,000m

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up
steady 21-23 spm with :30 harder at 25-26 every 3:00