7,050m row on January 12, 2017

Paul Doe 7,050m row

7,050m

Meters

30:00.0

Time

2:07.6

Pace

439

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up
2k baseline trial, 7:28 @ 26spm
12:30 cooldown