Paul Doe 9,626m row

9,626m

Meters

44:00.0

Time

2:17.1

Pace

562

Calories

Average Watts136
Calories Per Hour767

January 16, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 12:00 @2:01.2 avg,, 21-22 spm,5:00 rest/recover/cooldown