8,483m row on January 18, 2017

Paul Doe 8,483m row

8,483m

Meters

38:00.0

Time

2:14.3

Pace

504

Calories

Average Watts	144
Calories Per Hour	796

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 3:00, 1:52-1:53, 24-25 spm, 3:00 recoveries
10:00 cool down