11,348m row on January 19, 2017

Paul Doe 11,348m row

11,348m

Meters

49:00.0

Time

2:09.5

Pace

697

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 warm up
3x 13:00 UT1, 2:06-2:08, 20 spm, 2:00 rests
5:00 cooldown