6,608m row on January 22, 2017

Paul Doe 6,608m row

6,608m

Meters

30:00.0

Time

2:16.1

Pace

388

Calories

Average Watts	139
Calories Per Hour	776

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up
5x 1:00, AN, 267-282m, 25-27spm
10:00 cool down