11,195m row on January 23, 2017

Paul Doe 11,195m row

11,195m

Meters

50:00.0

Time

2:13.9

Pace

667

Calories

Average Watts	146
Calories Per Hour	800

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 15:00 AT, 1:59.8, 2:02.4, 23spm, 5:00 recovery/cooldown