11,610m row on January 26, 2017

Paul Doe 11,610m row

11,610m

Meters

50:00.0

Time

2:09.1

Pace

715

Calories

Average Watts	162
Calories Per Hour	858

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5:00 warm up
3x 14:00 UT1, 2:06-2:07, 3:00 rests. 20 spm