Paul Doe 7,701m row
7,701m
Meters
34:00.0
Time
2:12.4
Pace
464
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
January 29, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
8x :45 AN, 1:00 recoveries, 205-216m, 25-29 spm
10:00 cool down
legs not as fresh as I'd like for this workout