10,000m row on January 30, 2017

Paul Doe 10,000m row

10,000m

Meters

43:28.0

Time

2:10.4

Pace

611

Calories

Average Watts	158
Calories Per Hour	843

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

slow and steady, hard 10 every 3:00, 20 spm avg.